A beginner-level, total body yoga workout by Yoga with Adriene
Length: 6 min 58 sec
A light stretch that releases tension in the body before bed. All moves are done down on the mat.
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Included Features |
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| Warm-up | n/a | Equipment needed |
Yoga mat (optional) |
| Cool-down |
n/a |
Space needed |
Width of a yoga mat |
| Beginner Modifications |
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Apartment friendly? |
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| Advanced Modifications |
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Shoes needed? |
No |
Review
| Sweat Level |  |
Relaxing Level |  |
| Stretch Level |  |
Flexibility Required |  |
| Challenge Level | |
Ease of following |  |
This is a very lovely wind-down stretch. The moves are not at all strenuous; they’re very gentle and light, meant to release the tension in your body before bed. Though the workout is short, it goes through a lot of moves. It does go by quick, since each move is only done for a short interval, but it’s still super relaxing!
What I love about this video is that it ends in corpse pose. What better way to get ready for bed than to finish in the most relaxing yoga pose ever? All in all this relaxing routine is great for winding down and helping your body relax whenever you need it.
Did you try this workout? Add your comments below!
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