A beginner-level, total body yoga workout and dynamic stretch by Yoga with Adriene
Length: 7 min 27 sec
A total body stretch routine done partially standing and partially on the mat, with a focus on the lower body.
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Included Features |
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| Warm-up | n/a | Equipment needed |
Yoga mat (optional) |
| Cool-down |
n/a |
Space needed |
Space of a yoga mat |
| Beginner Modifications |
No |
Apartment friendly? |
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| Advanced Modifications |
No |
Shoes needed? |
No |
Review
| Sweat Level |  |
Relaxing Level |  |
| Stretch Level |  |
Flexibility Required |  |
| Challenge Level |  |
Ease of following |  |
This is a nice quick stretch. Unlike some of Adriene’s other short workouts, this one isn’t very fast-paced, yet, somehow it still hits a huge variety of moves. It’s a good selection and really gets the whole lower body stretched and warmed up, but it also moves the rest of the body too.
This is labeled as a pre-run yoga, but it would reasonably be a great warmup for any workout, especially one heavy on the lower body. By the same token, it would also work as a great cool-down stretch.
It’s not a difficult stretch, either, so it’s completely beginner friendly and will be effective for anyone. Definitely keep this one in your rotation!
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