A beginner-level, total body yoga workout by Yoga with Adriene
Length: 6 min 24 sec
A total body stretch routine done partially standing and partially on the mat, with a focus on the lower body.
Yoga mat (optional)
Space of a yoga mat
|Sweat Level||Relaxing Level|
|Stretch Level||Flexibility Required|
|Challenge Level||Ease of following|
While this yoga routine is labeled as total body, it mostly hits the lower body. A lot of the moves target the butt, thighs, and hamstrings, which feel great after a hard workout. There are a couple of moves for the upper body as well, but they’re a bit overshadowed by the leg stretches.
The routine is pretty quick, and the moves aren’t anything new, so this might not be the best stretch, but it’s still a great way to cool down after a workout. It hits the whole body and feels really good! Add it to your cool-down rotation and it will work great!
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