A beginner-level, total body yoga workout by Yoga with Adriene
Length: 6 min 24 sec
A total body stretch routine done partially standing and partially on the mat, with a focus on the lower body.
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Included Features |
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| Warm-up | n/a | Equipment needed |
Yoga mat (optional) |
| Cool-down |
n/a |
Space needed |
Space of a yoga mat |
| Beginner Modifications |
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Apartment friendly? |
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| Advanced Modifications |
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Shoes needed? |
No |
Review
| Sweat Level |  |
Relaxing Level |  |
| Stretch Level |  |
Flexibility Required |  |
| Challenge Level |  |
Ease of following |  |
While this yoga routine is labeled as total body, it mostly hits the lower body. A lot of the moves target the butt, thighs, and hamstrings, which feel great after a hard workout. There are a couple of moves for the upper body as well, but they’re a bit overshadowed by the leg stretches.
The routine is pretty quick, and the moves aren’t anything new, so this might not be the best stretch, but it’s still a great way to cool down after a workout. It hits the whole body and feels really good! Add it to your cool-down rotation and it will work great!
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