High impact, beginner’s, arms-focused toning cardio dance workout by Leilah Isaac

Length: 15 min 52 sec

A shoulder-burning arm workout with belly dance moves using a veil.

Included Features

Warmup checkmark
Equipment needed

Veil or long but light scarf



Space needed

Room to move arms

Beginner Modifications


Apartment friendly?


Advanced Modifications


Shoes needed?



Sweat Level sweat dropx0 Fun Level happy facex5
Burn Level flamex4 Soreness Level ouchx1
Torture Level dying facex2 Ease of Following thumbs upx5

This is such a fun arm workout! It really burns the shoulders, especially if you use a heavier scarf. It’s a hard workout, but it’s not intense; it’s easy to follow and easy for anyone to do, so it’s also completely beginner friendly.

The moves are so cute, too! You’ll have an absolute blast doing this quick, yet effective, routine, whether by itself or part of a longer workout. It would also make a great warmup to a longer arm routine, though I bet if you do this several times in a row, your shoulders will die!

Totally recommended for how fun it is!!

Did you try this workout? Add your comments below!