Toning, low impact, intermediate ab-focused Pilates workout by Blogilates
Length: 13 min 3 sec
An ab workout that works all of the abdominal muscles, but with particular emphasis on the transverse abdominals.
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Included Features |
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| Warmup | No | Equipment needed |
Yoga mat (optional) |
| Cool-down |
No |
Space needed |
Width of a yoga mat |
| Beginner Modifications |
No |
Apartment friendly? |
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| Advanced Modifications |
No |
Shoes needed? |
No |
Review
| Sweat Level |  |
Fun Level |  |
| Burn Level |  |
Soreness Level |  |
| Torture Level |  |
Ease of Following |  |
My goodness, this workout is very hard! Don’t be fooled by the way it starts with roll-ups. It builds up little by little into a super difficult routine that really blasts the transverse abdominals. You will feel it!
To tell the truth, this routine made me feel a little sick, but I am also a sissy when it comes to ab workouts, so I may not be a good judge. However, I know for a fact that this routine is hard either way! If you’re a beginner, this will be a challenging workout; however you can do it if you go slowly and keep to the initial modifications.
Intermediate and advanced fitness enthusiasts: have at it! You won’t regret doing this workout. Except you will because it hurts so bad.
Did you try this workout? Add your comments below!
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