Low-to-high impact, beginner’s total body cardio dance workout by POPSugar Fitness

Length: 32 min 16 sec

A dance workout that teaches you each move before adding it to a routine.

Included Features

Warmup checkmark Equipment needed




Space needed

For steps forward and back

Beginner Modifications


Apartment friendly?


Advanced Modifications


Shoes needed?



Sweat Level sweat dropx4 Fun Level happy facex4
Burn Level flamex1 Soreness Level ouchx0
Torture Level dying facex0 Ease of Following thumbs upx4

This is a super fun cardio dance workout! The moves are easy to execute, even for someone who’s a terrible dancer like me, and they were built up into a routine that was also easy to remember.

I do wish that they had explained the form of the moves ever so slightly better, and that there was more practice for the moves that came later on, but I can’t fault it too much for that.

Overall, though, I really enjoyed this video! It has a nice warm-up, great dance content, and also a pretty nice cool-down. The cool-down is mostly focused on the lower body, so I recommend doing a little more stretching for the arms and back before calling it a day, since this workout does move the whole body. But overall, this is a well-rounded dance cardio routine, and a fun way to break a sweat!

Did you try this workout? Add your comments below!