Low-to-high impact, beginner’s total body cardio dance workout by POPSugar Fitness
Length: 32 min 16 sec
A dance workout that teaches you each move before adding it to a routine.
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Included Features |
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| Warmup |  |
Equipment needed |
None |
| Cool-down |
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Space needed |
For steps forward and back |
| Beginner Modifications |
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Apartment friendly? |
No |
| Advanced Modifications |
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Shoes needed? |
No |
Review
| Sweat Level |  |
Fun Level |  |
| Burn Level |  |
Soreness Level |  |
| Torture Level |  |
Ease of Following |  |
This is a super fun cardio dance workout! The moves are easy to execute, even for someone who’s a terrible dancer like me, and they were built up into a routine that was also easy to remember.
I do wish that they had explained the form of the moves ever so slightly better, and that there was more practice for the moves that came later on, but I can’t fault it too much for that.
Overall, though, I really enjoyed this video! It has a nice warm-up, great dance content, and also a pretty nice cool-down. The cool-down is mostly focused on the lower body, so I recommend doing a little more stretching for the arms and back before calling it a day, since this workout does move the whole body. But overall, this is a well-rounded dance cardio routine, and a fun way to break a sweat!
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