Toning, low-impact, beginner’s, ab-focused calisthenic workout by Jenny Ford
Length: 9 min 56 sec
A Pilates-style calisthenics workout focused on the core with nearly half the routine done in plank and the other half done on the back.
Not to be confused with the follow-up video by Jenny Ford, Killer Killer Abs.
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Included Features |
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| Warmup |  (limited) |
Equipment needed |
Yoga mat (optional) |
| Cool-down |
No |
Space needed |
Width of a yoga mat |
| Beginner Modifications |
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Apartment friendly? |
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| Advanced Modifications |
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Shoes needed? |
No |
Review
| Sweat Level |  |
Fun Level |  |
| Burn Level |  |
Soreness Level |  |
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Ease of Following |  |
This workout is hard! Normally I find Jenny Ford’s workouts to be a little on the easy side, so this video caught me by surprise. It was brutal!
It starts out in plank, which is okay in that it starts off with a lighter move that warms up the body. As a result, you may not need a long warmup before this video.
The real challenge, I think, comes when she shifts onto the back. There rest of the moves are not difficult to execute, and Jenny definitely gives you a great explanation on the form, but they burn like crazy. There aren’t a lot of reps for each move, thankfully, but I still had to stop in the middle of almost every one. There are no breaks, either!
This workout holds no punches, but you will love how much it makes your abs burn! Definitely recommended!
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