Toning, low-impact, beginner’s, ab-focused Tabata workout by POPSugar Fitness
Length: 12 min 27 sec
A non-cardio “super tabata” routine, where some moves are 20 seconds on, 10 seconds off, while others are 40 seconds on, 15 seconds off. There are several rounds composed of two regular tabata intervals followed by one super tabata interval.
|
Included Features |
|||
| Warmup |  |
Equipment needed |
Yoga mat (optional) |
| Cool-down |
|
Space needed |
Width of a yoga mat |
| Beginner Modifications |
|
Apartment friendly? |
|
| Advanced Modifications |
|
Shoes needed? |
No |
Review
| Sweat Level |  |
Fun Level |  |
| Burn Level |  |
Soreness Level |  |
| Torture Level |  |
Ease of Following |  |
I loved doing this workout! The host, Raneir Pollard, is absolutely hilarious and so much fun to work out with! He’s very informative too; he gives lots of modifications, both beginner and intermediate, for each move, and tells you how each is supposed to feel and where it’s supposed to burn.
Since for me tabata has always been synonymous with cardio, it was kind of surprising to find an all-toning tabata routine. But this turned out to be a great workout! It focuses on slow, deliberate movement and good form, so it’s really effective. It also steadily builds up in difficulty, which is nice because you get a nice warmup before it gets really hard.
Overall this is a fantastic workout and absolutely recommended!
Did you try this workout? Add your comments below!
Find Your Fitness 