Toning, low-impact, beginner’s legs and butt-focused Pilates workout by Blogilates
Length: 16 min 52 sec
A Pop Pilates routine to tone buns and thighs, which focuses on the proper form. There are seven moves, done for an unspecified amount of time on each side.
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Included Features |
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| Warmup | No | Equipment needed |
Yoga mat (optional) |
| Cool-down |
No |
Space needed |
Width of a yoga mat |
| Beginner Modifications |
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Apartment friendly? |
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| Advanced Modifications |
No |
Shoes needed? |
No |
Review
| Sweat Level |  |
Fun Level |  |
| Burn Level |  |
Soreness Level |  |
| Torture Level |  |
Ease of Following |  |
This is a nice intro to Pop Pilates. The moves are not very challenging, so it’s great for those just starting their fitness journey, and Cassey reviews the form for each move so that you can get it right every time.
That being said, just because this is a beginner’s workout doesn’t mean it doesn’t burn! I particularly felt it in my hips and my butt. There is also a move that might not be good if you have weak hip flexors or sensitive hip joints, so just keep that in mind if those are issues for you. Otherwise, this is a great first Pop Pilates workout, or, if you’re a veteran, it’s perfect for reviewing the proper form.
One more thing I love about this video is that Cassey is, as always, so encouraging, and, as always, she picked great music to work out too. Pretty much a win-win in my book!
Did you try this workout? Add your comments below!
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