Toning, low-impact, advanced Pilates butt workout by Blogilates
Length: 7 min 35 sec
An intense butt-focused workout done entirely on your hands and knees that is composed of five moves done for 30 seconds each on each side, without switching legs and with no rest in between moves.
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Included Features |
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| Warmup | No | Equipment needed |
Yoga mat (optional) |
| Cool-down |
No |
Space needed |
Width of a yoga mat |
| Beginner Modifications |
No |
Apartment friendly? |
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| Advanced Modifications |
No |
Shoes needed? |
No |
Review
| Sweat Level |  |
Fun Level |  |
| Burn Level |  |
Soreness Level |  |
| Torture Level |  |
Ease of Following |  |
Don’t allow yourself to be misled by the fact that this workout is only 5 minutes long. It’s essentially two and a half minutes of holding your leg in the air. That’s right, you don’t get to put it down until the time is up!!
That’s why I labeled it “advanced”. If you’re not used to working your butt, you could really pull a muscle. Like, I was shaking and my butt muscles were having spasms, that’s how hard it is.
Yes, despite being just 5 minutes long, this workout is killer. Even Cassey felt it! The fact that she’s doing it with you (and also dying) is kind of encouraging, and as always her enthusiasm keeps you going to until the end, even if you have to pause to rest those poor glutes.
If you’re looking for a quick butt workout, this is it, but pace yourself if you need to, because it’s hard!
Did you try this workout? Add your comments below!
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