Beginner, low-impact ab-toning Pilates workout by efit30
Length: 7 min 30 sec
A 5-minute Pilates workout focusing on the most basic move: the 100’s. The host shows you 5 different variations of the move that work the core.
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Included Features |
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| Warmup |  |
Equipment needed |
Yoga mat |
| Cool-down |
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Space needed |
Width of a yoga mat |
| Beginner Modifications |
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Apartment friendly? |
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| Advanced Modifications |
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Shoes needed? |
No |
Review
| Sweat Level |  |
Fun Level |  |
| Burn Level |  |
Soreness Level |  |
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Ease of Following |  |
Though this video covers one of the most basic Pilates moves, the 100’s, it shouldn’t be taken lightly! It’s a fantastic and challenging workout for the core. The last move in particular is brutal for the obliques! I couldn’t even get my body to do what she was doing, so it was a good challenge.
The video has drawbacks in that it’s not as high quality as other videos online, and the host seems a little bit uncertain of herself.
However, those barely make a difference to the quality of the workout and of her instruction. It is really easy to follow along and do the moves with her, which is great for beginners to Pilates,
Also, her outfit is super cute and I am very jealous of it. If you know where to get it, let me know!
Did you try this workout? Add your comments below!
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