Beginner to Advanced, high-impact total body cardio and strength-training workout by Blogilates
Length: 13 min 13 sec
**Burpee Alert**
A HIIT style workout that alternates intense cardio with Pilates and strength-training calisthenics. Moves include quick feet, surfers, eagle abs, and double leg lifts. 9 moves total.
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Included |
Features |
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| Warmup | Equipment needed |
yoga mat (optional) |
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| Cool-down |
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Space needed |
Width of a yoga mat |
| Beginner Modifications |
some |
Apartment friendly? |
No |
| Advanced Modifications |
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Shoes needed? |
Yes |
Review
| Sweat Level |  |
Fun Level |  |
| Burn Level |  |
Soreness Level |  |
| Torture Level |  |
Ease of Following |  |
This is a crazy good workout, but it burns, oh boy does it burn! Be warned, at the end of this video she makes you do a solid two minutes of cross abs, and that’s right after eagle abs. It’s brutal.
The cardio is pretty intense too. You’ll be out of breath with just the first move, if you’re anything like me!
Cassey uses this workout as a warmup on her core days but this is a great workout on its own. You can probably repeat it three or four times and get a good sweat in, and be sore as heck after! Or if one time is enough for you, that is a-okay too. Try to stretch a little after to prevent too much soreness.
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