An intermediate-level, total body yoga workout by Boho Beautiful
Length: 18 min 54 sec
A yoga routine that couples a yoga flow with some Pilates strength training.
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Included Features |
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| Warm-up | n/a | Equipment needed |
Yoga mat (optional) |
| Cool-down |
n/a |
Space needed |
Width of a yoga mat |
| Beginner Modifications |
No |
Apartment friendly? |
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| Advanced Modifications |
No |
Shoes needed? |
No |
Review
| Sweat Level |  |
Relaxing Level |  |
| Stretch Level |  |
Flexibility Required |  |
| Challenge Level |  |
Ease of following |  |
The title of this video says it’s a yoga/Pilates combo, but it’s really mostly stretches. There is some work for the abs, but otherwise you’re going through a yoga routine with stretches and poses for the whole body.
Some of these stretches require a bit of flexibility to get into or good balance to hold, so this is a little bit of an advanced workout. There aren’t any beginner modifications either, so beginners may struggle a little bit.
It does feel very nice, and will get your whole body warm, stretched, and worked out, so it’s definitely worth doing if you’re able!
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