Beginner’s, toning, low impact, lower body-focused Pilates workout by Boho Beautiful
Length: 14 min 11 sec
A legs and butt-focused Pilates workout that also hits the core. All moves are done on the mat.
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Included Features |
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| Warmup |  (limited) |
Equipment needed | Yoga mat (optional) |
| Cool-down |
No |
Space needed |
Width of a yoga mat |
| Beginner Modifications |
No |
Apartment friendly? |
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| Advanced Modifications |
No |
Shoes needed? |
No |
Review
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Fun Level |  |
| Burn Level |  |
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Ease of Following |  |
This is a pretty brutal lower body workout! Your buns and thighs will be burning. Luckily the reps are low, so you won’t feel like dying halfway through. Well, maybe you will a little.
This workout does include a short warm-up, but I recommend a little bit more before you do it. I didn’t do anything before starting this video, and I felt it! Make sure you stretch, too, or your booty will be complaining tomorrow.
Juliana does a fantastic job of explaining the form of each of the moves, and they aren’t hard at all, except for the sideways leg lifts, so this workout is absolutely beginner friendly.
Unlike some of Boho Beautiful’s other workouts, however, this one doesn’t have stretches sprinkled in between the toning moves, so it’s not quite as gentle. On the other hand, you might feel soothed by the gorgeous scenery of the Maldives! Just look at the sparkling water and ignore how much your butt is burning!
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