A beginner-level, legs and back-focused, instructional static stretch and yoga video by Action Jacquelyn
Length: 8 min 20 sec
A demonstration of 7 stretches for the lower back. Most exercises involve flexing the spine forward.
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Included Features |
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| Warm-up | n/a | Equipment needed |
Yoga strap (or towel), yoga block, Yoga mat (optional) |
| Cool-down |
n/a |
Space needed |
Width of a yoga mat |
| Beginner Modifications |
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Apartment friendly? |
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| Advanced Modifications |
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Shoes needed? |
No |
Review
| Sweat Level |  |
Relaxing Level |  |
| Stretch Level |  |
Flexibility Required |  |
| Challenge Level |  |
Ease of following |  |
Forewarning, this video is not a routine: it’s only a demonstration video. But how I wish it was a routine! It’s a good selection of stretches, and would be so relaxing if they were allowed to be held for a decent amount of time.
But, the great thing about this video is that it is super informative! She explains everything in deep detail and really gets into the nitty-gritty of the stretches and what their benefits are.
Overall, I recommend this video as a review for stretches you can do, but don’t rely on this video for a nice, post-workout stretch if you really want something to cool down with.
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