Low-to-high impact, beginner’s abs and total body cardio dance workout by Fit Body by Ashley
Length: 3 min 57 sec
A single-song, cardio and toning dance workout partially done standing and partially on the floor. Low and high impact variations are available; however, with even the low impact variety this workout is not apartment friendly.
Complete this video 2-3 times for best results.
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Included Features |
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| Warmup | No | Equipment needed | Yoga mat (optional) |
| Cool-down |
No |
Space needed |
Two steps left and right |
| Beginner Modifications |
No |
Apartment friendly? |
No |
| Advanced Modifications |
No |
Shoes needed? |
No |
Review
| Sweat Level |  |
Fun Level |  |
| Burn Level |  |
Soreness Level |  |
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Ease of Following |  |
This is a great ab workout! It’s short and sweet and really fun, and actually, with the addition of mountain climbers and floor dances, you’re working the arms and shoulders, too, so it’s an all around great workout!
I only did this video once, and I didn’t sweat too bad. It’s not a very intense video on its own, and as such it might be a great warmup for a longer workout, especially an ab routine. You can also substitute the plank work for the standing moves to lower the impact, as she shows in the video, so it’s a pretty flexible routine.
All in all I really enjoyed this video, and will be doing it again!
Did you try this workout? Add your comments below!
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