A lower body focused, beginner-level yoga workout by Yoga with Adriene
Length: 7 min 20 sec
A quick yoga routine focusing particularly on the lower body, which is intended for runners but great for any athlete.
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Included Features |
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| Warmup | n/a | Equipment needed |
Yoga mat (optional) |
| Cool-down |
n/a |
Space needed |
Space of a yoga mat |
| Beginner Modifications |
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Apartment friendly? |
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| Advanced Modifications |
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Shoes needed? |
No |
Review
| Sweat Level |  |
Relaxing Level |  |
| Stretch Level |  |
Flexibility Required |  |
| Challenge Level |  |
Ease of following |  |
This is a very fast-paced yoga routine, so as far as yoga goes it’s not particularly relaxing. There’s no emphasis on breathing or meditation, either, so I also wouldn’t recommend this is a pre-bedtime yoga routine.
However, this video would work fabulously as either a warmup or a cooldown for any workout, not just running, or even as a dynamic stretch routine on a rest day, to wake the body up with. There are some really excellent lower body stretches included here, so this routine is a great complement to any lower body workout. For me, it felt great after butt day!
Recommended as a complement to your regular workout or as a way to get a good leg stretch in on a busy day!
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