A total body, beginner-level static stretching routine by BeFit
Length: 10 min 23 sec
A wide variety of static stretches to target the entire body, great for a post workout cool-down.
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Included Features |
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| Warmup | n/a | Equipment needed |
Yoga mat, towel or strap (both optional) |
| Cool-down |
n/a |
Space needed |
Width of a yoga mat |
| Beginner Modifications |
Yes |
Apartment friendly? |
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| Advanced Modifications |
Yes |
Shoes needed? |
No |
Review
| Sweat Level |  |
Relaxing Level |  |
| Stretch Level |  |
Flexibility Required |  |
| Challenge Level |  |
Ease of following |  |
This is a really fantastic stretch routine that would serve as an excellent post-workout stretch. The moves aren’t anything new or unique, but that means they’re tried and true, safe stretches that we know are effective.
For me, they felt amazing after a HIIT workout. The stretches really loosened up my whole body and I felt properly cooled down afterwards. I also loved how soothing Denise Austin’s voice is, and how relaxing the music is. I could’ve gone right to sleep afterwards.
This routine would also be great to do even without a workout, because it’s so calming and feels so nice. Highly recommended!
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