Toning, low-impact, advanced, arm- and back-focused Power Yoga workout by Action Jacquelyn

Length: 11 min 18 sec

An advanced workout using difficult yoga moves to work the arms, shoulders, and back. Much of the workout is done in some sort of plank.

Included Features
Warmup No Equipment needed

Yoga mat (optional)
Cool-down

No

 Space needed

Width of a yoga mat
Beginner Modifications

checkmark

 Apartment friendly?

checkmark
Advanced Modifications

checkmark

 Shoes needed?

No

Review

Sweat Level sweat dropx0 Fun Level happy facex3
Burn Level flamex5 Soreness Level ouchx1
Torture Level happy facex4 Ease of Following thumbs upx5

This is kind of an unusual workout (for me anyway) that uses yoga moves to work the muscles rather than stretch them. It’s neat in that it sort of combines stretching and toning, so it might be great at the end of a workout (I personally think it might be too intense as a warm up).

What I love about this video is that Jacquelyn does an awesome job of explaining the form and how to do each move, and even explains which part of the body should be working.

That being said, I did label this workout advanced, because it really challenges you to move your body in ways that you normally wouldn’t. It’s really difficult, and as such is probably not very beginner-friendly. Also, it burns super bad in weird places, so there’s that too.

However, I really enjoyed trying something new and challenging myself with this workout, so I recommend seasoned fitness enthusiasts give this video a try!

Did you try this workout? Add your comments below!