Toning, low-impact, leg-focused, beginner hip-hop dance cardio by Fit Body by Ashley
Length: 3 min 23 sec
A fun, quick, leg-focused dance routine to the song “Donk” by Souja Boi.
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Included Features |
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| Warmup | No | Equipment needed |
None |
| Cool-down |
No |
Space needed |
Four steps left/right |
| Beginner Modifications |
No |
Apartment friendly? |
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| Advanced Modifications |
No |
Shoes needed? |
No |
Review
| Sweat Level |  |
Fun Level |  |
| Burn Level |  |
Soreness Level |  |
| Torture Level |  |
Ease of Following |  |
This is a really enjoyable, really quick dance workout for the legs and the butt. Ashley recommends you do this 2-3 times for best results, but since it isn’t a very intense workout, it would also probably work as a great warmup for other leg and butt videos.
It’s not a grueling workout, though it might be if you do it 2 or 3 times. I did feel my legs burn a little thanks to all of the squats, but overall the booty shaking and short intervals make this workout more fun than it is torturous.
Overall: recommended as an addition to your regular workout, or for a quick burst of activity!
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