Toning, low-impact, intermediate Pilates butt workout by Fit Body By Ashley
Length: 3 min 38 sec
A London bridge workout with different kinds of glute bridges done to the rhythm of Fergie’s “London Bridge”.
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Included Features |
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| Warmup | No | Equipment needed |
Yoga mat, ankle weights (both optional) |
| Cool-down |
No |
Space needed | Width of a yoga mat |
| Beginner Modifications |
No |
Apartment friendly? |
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| Advanced Modifications |
No |
Shoes needed? |
No |
Review
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Fun Level |  |
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This is a super short butt blasting workout, but don’t be fooled by the length. Your butt will burn. If you’re a beginner or even an average Joanna like me, I recommend skipping the ankle weights. Those one legged bridges are hard enough!
It’s fun because you change the moves based on the music, although for the first half of the song you don’t know the pattern, so you have to keep looking at the screen to see what she’s doing since there are no verbal cues. But once you get the hang of it, you can just pump those hips to the beat and have a good time while doing it!
Ashley recommends doing this workout 2-3 times for best results. I only did it once as part of my overall butt workout but it sure burned enough, so I can’t imagine doing it 2-3 times; you’d basically be doing 10 solid minutes of glute bridges! Youch.
If you don’t have time to do it 2-3 times, no sweat, it’s a good workout on its own. Just make sure you warmup beforehand and stretch after.
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