A relaxing, total body, beginner-level yoga routine intended for skaters but open for everyone interested in yoga.

Length: 26 min 35 sec

Included Features
Warmup n/a Equipment needed

Yoga mat (optional but recommended)
Cool-down

n/a

 Space needed

Space of a yoga mat
Beginner Modifications

Yes

 Apartment friendly?

checkmark
Advanced Modifications

Yes

 Shoes needed?

No

Review

Sweat Level sweat dropx0 Relaxing Level happy facex4
Stretch Level flamex2 Flexibility Required ouchx2
Challenge Level dying facex2 Ease of following thumbs upx5

This yoga routine is all about balancing the left and right sides of the body. The beginning of the video has us on our backs stretching our glutes and back, and later we move to standing, focusing on hamstrings and glutes.

While a lot of the stretches are for lower body, the whole body comes into play for many of the stretches. Deep breaths are important for this practice, which makes it a very relaxing practice, though we don’t end with savasana (corpse pose). All in all, it’s a lovely, enjoyable yoga routine.

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