Toning, high impact, intermediate-level, total body cardio workout by Boho Beautiful

Length: 7 min 44 sec

***Mountain climber alert***

A cardio workout that mixes typical HIIT-style moves with toning moves. Do this workout two times for best results.

Included Features

Warmup No Equipment needed Yoga mat (optional)


Space needed

Width of a yoga mat

Beginner Modifications


Apartment friendly?


Advanced Modifications


Shoes needed?



Sweat Level sweat dropx3 Fun Level happy facex2
Burn Level flamex4 Soreness Level ouchx4
Torture Level dying facex3 Ease of Following thumbs upx5

This workout is really challenging! It’s full of moves we love to hate, like jumping lunges and mountain climbers…and it goes full throttle at a ridiculous pace, so you will definitely feel the burn!

My heart rate was sky high and stayed that way even through the toning moves, so for me this was a particularly brutal workout. Also, the moves are pretty difficult and there are no beginner modifications, so this is really not for the faint of heart.

But if you’re ready for it, this is a fantastic workout for whole body….and you will love to hate it!

Did you try this workout? Add your comments below!