High impact, intermediate-level, total body yoga fusion workout by Boho Beautiful

Length: 12 min 9 sec

***Mountain climber alert***

A HIIT-style cardio workout that also includes some yoga moves. Each move is done for varying lengths of time. Do this workout twice for best results.

Included Features

Warmup checkmark (limited) Equipment needed Yoga mat (optional)

checkmark (limited)

Space needed

Width of a yoga mat

Beginner Modifications

checkmark (limited)

Apartment friendly?


Advanced Modifications


Shoes needed?



Sweat Level sweat dropx2 Fun Level happy facex2
Burn Level flamex5 Soreness Level ouchx4
Torture Level dying facex4 Ease of Following thumbs upx5

Wow! Based on Boho Beautiful’s other videos, I did not expect this one to be so hard, but it was brutal! This is heavy cardio and the moves are pretty challenging. I thought I was going to die doing this, and I only did it once! I was seriously sweating and my heart was racing by the end. There’s also a lot of work on the shoulders, wrists, and knees, so this is definitely not a joint-friendly workout.

But if your joints are okay, I highly recommend you try this…if you do it twice several days a week, I bet you will see really great results! It’s a hard workout and not beginner-friendly, but it’s absolutely worth doing.

Did you try this workout? Add your comments below!