An intermediate-level, total body yoga stretch by Boho Beautiful
Length: 8 min 19 sec
A yoga routine meant to stretch and massage the back.
Yoga mat (optional)
Width of a yoga mat
|Sweat Level||Relaxing Level|
|Stretch Level||Flexibility Required|
|Challenge Level||Ease of following|
This is a beautiful selection of stretches for the back. Truthfully, the moves really hit the whole body, but the purpose is to do a little back care, and it definitely works.
Some of the moves are a little bit challenging, but they feel sooo good. If you are a beginner, go carefully and maybe skip some poses you aren’t comfortable with. But if you’re flexible, you’ll really enjoy this stretch!
I felt my back release and I was all loosey-goosey afterwards, so this stretch wonderful. It’s great for after a workout or even after a long day at the office, when you feel stiff and sore from sitting at a desk all day. You will feel so relaxed after, I highly recommend it!
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