An intermediate-level, total body yoga stretch by Boho Beautiful

Length: 8 min 19 sec

A yoga routine meant to stretch and massage the back.

Included Features

Warm-up n/a Equipment needed

Yoga mat (optional)

Cool-down

n/a

Space needed

Width of a yoga mat

Beginner Modifications

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Apartment friendly?

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Advanced Modifications

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Shoes needed?

No

Review

Sweat Level sweat dropx0 Relaxing Level happy facex3
Stretch Level flamex3 Flexibility Required ouchx3
Challenge Level dying facex3 Ease of following thumbs upx5

This is a beautiful selection of stretches for the back. Truthfully, the moves really hit the whole body, but the purpose is to do a little back care, and it definitely works.

Some of the moves are a little bit challenging, but they feel sooo good. If you are a beginner, go carefully and maybe skip some poses you aren’t comfortable with. But if you’re flexible, you’ll really enjoy this stretch!

I felt my back release and I was all loosey-goosey afterwards, so this stretch wonderful. It’s great for after a workout or even after a long day at the office, when you feel stiff and sore from sitting at a desk all day. You will feel so relaxed after, I highly recommend it!

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