An intermediate-level, total body yoga stretch by Boho Beautiful
Length: 8 min 19 sec
A yoga routine meant to stretch and massage the back.
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Included Features |
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| Warm-up | n/a | Equipment needed |
Yoga mat (optional) |
| Cool-down |
n/a |
Space needed |
Width of a yoga mat |
| Beginner Modifications |
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Apartment friendly? |
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| Advanced Modifications |
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Shoes needed? |
No |
Review
| Sweat Level |  |
Relaxing Level |  |
| Stretch Level |  |
Flexibility Required |  |
| Challenge Level |  |
Ease of following |  |
This is a beautiful selection of stretches for the back. Truthfully, the moves really hit the whole body, but the purpose is to do a little back care, and it definitely works.
Some of the moves are a little bit challenging, but they feel sooo good. If you are a beginner, go carefully and maybe skip some poses you aren’t comfortable with. But if you’re flexible, you’ll really enjoy this stretch!
I felt my back release and I was all loosey-goosey afterwards, so this stretch wonderful. It’s great for after a workout or even after a long day at the office, when you feel stiff and sore from sitting at a desk all day. You will feel so relaxed after, I highly recommend it!
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