A beginner-level, total body yoga workout by Boho Beautiful
Length: 9 min 37 sec
A dynamic yoga stretch for waking up the body.
Yoga mat (optional)
Width of a yoga mat
|Sweat Level||Relaxing Level|
|Stretch Level||Flexibility Required|
|Challenge Level||Ease of following|
This is a lovely yoga routine! It’s short, but it does a great job of warming up the muscles and waking up the body. It’s slightly dynamic, so it’s nice for getting the blood circulating when you feel stiff, but it also works as a decent cool-down, especially for the lower body.
This stretch does feels amazing on the whole body, however. The side stretches are especially lovely! The video is also very soothing; with its gentle music and Juliana’s melodic narration, it just feels all-around wonderful to do.
Plus, it’s super easy, and super beginner friendly, so I highly recommend this gentle, yet invigorating, total body yoga workout for any level!
Did you try this workout? Add your comments below!