Low impact, intermediate-level, butt- and arms-focused, power yoga workout by Boho Beautiful

Length: 18 min 50 sec

A yoga workout for strength and toning that also incorporates some Pilates moves.

Included Features

Warmup checkmark (slow build-up) Equipment needed Yoga mat


Space needed

Width of a yoga mat

Beginner Modifications

checkmark (limited)

Apartment friendly?


Advanced Modifications


Shoes needed?



Sweat Level sweat dropx3 Fun Level happy facex2
Burn Level flamex4 Soreness Level ouchx0
Torture Level dying facex3 Ease of Following thumbs upx5

This is quite a challenging workout for the arms and the butt! Some of the moves are easy, but some of the moves are really hard; you need a decent amount of strength and a little bit of flexibility to do them. There are some modifications, but not for all of the moves, and with some of those that she does have beginner modifications for, she doesn’t mention them until it’s too late, so this is not a very beginner-friendly workout.

That being said, this video is characteristic of Boho Beautiful’s style in that it intersperses stretches among the exercises, so it’s not a terribly torturous workout. But, with a burn level of four, these moves hurt, so don’t think this workout is going to be easy! You’ll be worked hard in this routine, but it will be very worth it.

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