Beginners, low-impact, total body Latin dance cardio workout by BeFit

Length: 9 min 57 sec

A low-intensity cardio dance routine with a focus on Latin moves. This video starts in the middle of a longer workout.

Included Features

Warmup No Equipment needed none


Space needed

Two steps forward, back, left and right

Beginner Modifications


Apartment friendly?

checkmark (if light-footed)

Advanced Modifications


Shoes needed?



Sweat Level sweat dropx3 Fun Level happy facex4
Burn Level flamex0 Soreness Level ouchx3
Torture Level dying facex0 Ease of Following thumbs upx3

This Latin dance video is much better than BeFit’s other Fat Burning Latin Dance video. It feels bit more authentic, and has much more Latin flair to it. I may be wrong, since I am not of Latin heritage, but I think it just felt a little better.

This video does start in the middle of a longer workout, but it doesn’t matter as much because it’s pretty easy to follow. There are some mentions of moves as if we know them already, but they do show them to you, so it’s not hard to pick them up.

I really enjoyed this workout; I liked the moves and I think the enthusiasm of the host was quite contagious. This is probably a great video for beginners to Latin Dance, since it’s pretty easy to follow along with the routine. Try it and see how you do!

Did you try this workout? Add your comments below!