Beginners, low-impact, total body Latin dance cardio workout by BeFit

Length: 9 min 47 sec

A low-intensity cardio dance routine with a focus on Latin moves.

Included Features

Warmup checkmark (limited) Equipment needed none


Space needed

Two steps forward, back, left and right

Beginner Modifications


Apartment friendly?

checkmark (if light-footed)

Advanced Modifications


Shoes needed?



Sweat Level sweat dropx1 Fun Level happy facex4
Burn Level flamex0 Soreness Level ouchx3
Torture Level dying facex0 Ease of Following thumbs upx5

This is a nice light dance workout! It’s not intense at all, so even though it doesn’t have much of a warmup, it’s fine to do without one. The workout is also super easy to follow; it’s composed of a variety of Latin moves that are built into a routine.

Since the host is the whitest of white ladies, I’m somewhat dubious about the authenticity of these moves, but as long as you don’t mind about that, this video is actually really fun. The music is lacking, but the movement is enjoyable, and the energy of the hosts is quite contagious.

This workout is great if you’re short on time and don’t want to do anything too intense! It can also be used to warm you up for a longer workout. It would be a fun, low-impact way to get the body warm and the muscles moving.

Did you try this workout? Add your comments below!